Grapes have been grown in Europe since ancient times and are of a high nutritional value. They contain natural sugars, potassium, iron, vitamins C and K as well as fiber.
The European variety that stands out is the sultana, whose grape is big and seedless. Its durable, juicy flesh and its bright gold colour, makes it a unique fruit that offers both coolness and freshness.
You may enjoy it as a desert after a meal combined with your favorite cheese or nuts.