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Fruits are an essential component of the Mediterranean diet, as they are a great source of nutrients, are relatively low in calories and have a high water and fiber content. All these make fruits an ideal alternative for people who wish to have a diet rich in vitamins and minerals that help maintain a healthy body weight and a good state of vitality.

Fruits, which are usually consumed raw, are fresh and filling and can also be enjoyed in the form of a juice, a sorbet or cooked in various recipes.

European fruits produced in Greece stand out for their texture, aroma, colour and taste. They are produced under the most strict quality standards undergoing controls throughout the year, that is from blooming until final harvest and are collected and standardised in a manner guaranteed to deliver freshness to your table!

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